The Vault

Personal bests

10K

54:12

2006 · 8:43 /mi

10K3 finishes · best 54:12 in 2006 · latest 1:07:14 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12241	1:07:14	10:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7455	59:51	9:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2960	54:12	8:43 /mi