Personal bests
Half Marathon
1:51:01
2016 · 8:28 /mi
10K
49:18
2004 · 7:56 /mi
8K
40:55
2021 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:29
April 18, 2026
- Place
- 3552
- Pace
- 9:15 /mi
- 10K56:42
April 12, 2025
- Place
- 3953
- Pace
- 9:07 /mi
- 10K56:23.3
April 20, 2024
- Place
- 3599
- Pace
- 9:04 /mi
- 2023 VCU Health Richmond 8k41:40
November 11, 2023
- Place
- 417
- Pace
- 8:23 /mi
- 2022 VCU Health Richmond 8k42:06
November 12, 2022
- Place
- 351
- Pace
- 8:28 /mi
- 2021 Allianz Partners 8K40:55
November 13, 2021
- Place
- 254
- Pace
- 8:14 /mi
- 10K54:52
September 26, 2020
- Place
- 405
- Pace
- 8:50 /mi
- 2018 VCU Health 8K41:24
November 10, 2018
- Place
- 347
- Pace
- 8:20 /mi
- 10K55:56
April 14, 2018
- Place
- 3268
- Pace
- 9:00 /mi
- 2016 American Family Fitness Half Marathon1:51:01
November 12, 2016
- Place
- 1298
- Pace
- 8:28 /mi
- 10K49:18
March 27, 2004
- Place
- 1248
- Pace
- 7:56 /mi
- 10K50:30
March 29, 2003
- Place
- 1043
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3552 | 57:29 | 9:15 /mi |
| Apr 12, 2025 | 10K | 3953 | 56:42 | 9:07 /mi |
| Apr 20, 2024 | 10K | 3599 | 56:23.3 | 9:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 417 | 41:40 | 8:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 351 | 42:06 | 8:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 254 | 40:55 | 8:14 /mi |
| Sep 26, 2020 | 10K | 405 | 54:52 | 8:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 347 | 41:24 | 8:20 /mi |
| Apr 14, 2018 | 10K | 3268 | 55:56 | 9:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1298 | 1:51:01 | 8:28 /mi |
| Mar 27, 2004 | 10K | 1248 | 49:18 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1043 | 50:30 | 8:08 /mi |