Personal bests
10K
1:23:40
2008 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:20
April 23, 2022
- Place
- 11839
- Pace
- 20:20 /mi
- 10K2:10:22
April 13, 2019
- Place
- 19507
- Pace
- 20:59 /mi
- 10K1:25:35
April 9, 2016
- Place
- 16159
- Pace
- 13:46 /mi
- 10K1:27:57
March 28, 2015
- Place
- 18987
- Pace
- 14:09 /mi
- 10K1:35:55
April 2, 2011
- Place
- 26113
- Pace
- 15:26 /mi
- 10K1:23:40
April 5, 2008
- Place
- 17022
- Pace
- 13:28 /mi
- 10K1:27:19
April 9, 2005
- Place
- 10061
- Pace
- 14:03 /mi