Personal bests
Marathon
5:11:09
2004 · 11:52 /mi
Half Marathon
3:04:36
2014 · 14:05 /mi
10K
1:07:22
2009 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:36
April 13, 2019
- Place
- 15698
- Pace
- 15:52 /mi
- 10K1:36:02
April 14, 2018
- Place
- 15563
- Pace
- 15:27 /mi
- 10K1:36:01
April 1, 2017
- Place
- 16652
- Pace
- 15:27 /mi
- 2016 American Family Fitness Half Marathon3:11:29
November 12, 2016
- Place
- 7045
- Pace
- 14:36 /mi
- 10K1:20:08
March 28, 2015
- Place
- 17133
- Pace
- 12:54 /mi
- 2014 American Family Fitness Half Marathon3:04:36
November 15, 2014
- Place
- 7966
- Pace
- 14:05 /mi
- 10K1:17:41
March 29, 2014
- Place
- 17686
- Pace
- 12:30 /mi
- 10K1:10:31
April 13, 2013
- Place
- 16340
- Pace
- 11:21 /mi
- 2011 SunTrust Richmond Marathon5:32:24
November 12, 2011
- Place
- 3457
- Pace
- 12:41 /mi
- 10K1:08:57
April 2, 2011
- Place
- 16821
- Pace
- 11:06 /mi
- 2010 SunTrust Richmond Marathon5:54:43
November 13, 2010
- Place
- 3624
- Pace
- 13:32 /mi
- 10K1:08:02
March 27, 2010
- Place
- 15539
- Pace
- 10:57 /mi
- 10K1:07:22
March 28, 2009
- Place
- 13266
- Pace
- 10:50 /mi
- 2008 SunTrust Richmond Marathon5:49:48
November 15, 2008
- Place
- 2813
- Pace
- 13:20 /mi
- 2007 SunTrust Richmond Marathon5:33:32
November 10, 2007
- Place
- 3397
- Pace
- 12:43 /mi
- 2006 SunTrust Richmond Marathon5:27:25
November 11, 2006
- Place
- 2506
- Pace
- 12:29 /mi
- 2005 SunTrust Richmond Marathon5:12:36
November 12, 2005
- Place
- 3046
- Pace
- 11:55 /mi
- 2004 SunTrust Richmond Marathon5:11:09
November 13, 2004
- Place
- 2855
- Pace
- 11:52 /mi
- 2003 Suntrust Richmond Marathon5:27:56
November 15, 2003
- Place
- 2601
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15698 | 1:38:36 | 15:52 /mi |
| Apr 14, 2018 | 10K | 15563 | 1:36:02 | 15:27 /mi |
| Apr 1, 2017 | 10K | 16652 | 1:36:01 | 15:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7045 | 3:11:29 | 14:36 /mi |
| Mar 28, 2015 | 10K | 17133 | 1:20:08 | 12:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7966 | 3:04:36 | 14:05 /mi |
| Mar 29, 2014 | 10K | 17686 | 1:17:41 | 12:30 /mi |
| Apr 13, 2013 | 10K | 16340 | 1:10:31 | 11:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3457 | 5:32:24 | 12:41 /mi |
| Apr 2, 2011 | 10K | 16821 | 1:08:57 | 11:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3624 | 5:54:43 | 13:32 /mi |
| Mar 27, 2010 | 10K | 15539 | 1:08:02 | 10:57 /mi |
| Mar 28, 2009 | 10K | 13266 | 1:07:22 | 10:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2813 | 5:49:48 | 13:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3397 | 5:33:32 | 12:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2506 | 5:27:25 | 12:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3046 | 5:12:36 | 11:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2855 | 5:11:09 | 11:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2601 | 5:27:56 | 12:30 /mi |