Personal bests
Marathon
4:49:00
2017 · 11:01 /mi
Half Marathon
1:59:23
2015 · 9:06 /mi
10K
54:17
2015 · 8:44 /mi
8K
49:37
2023 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:33
November 15, 2025
- Place
- 1657
- Pace
- 10:46 /mi
- 2023 VCU Health Richmond 8k49:37
November 11, 2023
- Place
- 1141
- Pace
- 9:59 /mi
- 10K56:18
April 13, 2019
- Place
- 3777
- Pace
- 9:04 /mi
- 10K55:51
April 14, 2018
- Place
- 3234
- Pace
- 8:59 /mi
- 2017 Anthem Richmond Marathon4:49:00
November 11, 2017
- Place
- 2905
- Pace
- 11:01 /mi
- 10K54:35
April 1, 2017
- Place
- 3463
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon2:00:07
November 12, 2016
- Place
- 2100
- Pace
- 9:10 /mi
- 10K54:23
April 9, 2016
- Place
- 3887
- Pace
- 8:45 /mi
- 2015 American Family Fitness Half Marathon1:59:23
November 14, 2015
- Place
- 2272
- Pace
- 9:06 /mi
- 10K54:17
March 28, 2015
- Place
- 4379
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon2:03:26
November 15, 2014
- Place
- 3101
- Pace
- 9:25 /mi
- 10K54:38
March 29, 2014
- Place
- 4925
- Pace
- 8:48 /mi
- 2013 American Family Fitness Half Marathon2:06:08
November 16, 2013
- Place
- 3601
- Pace
- 9:37 /mi
- 10K55:34
April 13, 2013
- Place
- 6375
- Pace
- 8:57 /mi
- 10K1:02:16
March 27, 2010
- Place
- 11956
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1657 | 53:33 | 10:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1141 | 49:37 | 9:59 /mi |
| Apr 13, 2019 | 10K | 3777 | 56:18 | 9:04 /mi |
| Apr 14, 2018 | 10K | 3234 | 55:51 | 8:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2905 | 4:49:00 | 11:01 /mi |
| Apr 1, 2017 | 10K | 3463 | 54:35 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2100 | 2:00:07 | 9:10 /mi |
| Apr 9, 2016 | 10K | 3887 | 54:23 | 8:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2272 | 1:59:23 | 9:06 /mi |
| Mar 28, 2015 | 10K | 4379 | 54:17 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3101 | 2:03:26 | 9:25 /mi |
| Mar 29, 2014 | 10K | 4925 | 54:38 | 8:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3601 | 2:06:08 | 9:37 /mi |
| Apr 13, 2013 | 10K | 6375 | 55:34 | 8:57 /mi |
| Mar 27, 2010 | 10K | 11956 | 1:02:16 | 10:01 /mi |