The Vault

Personal bests

10K

47:26

2008 · 7:38 /mi

46:38

2009 · 9:23 /mi

10K5 finishes · best 47:26 in 2008 · latest 1:24:15 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	15875	1:24:15	13:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	31669	1:59:40	19:16 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6666	55:05	8:52 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	1181	46:38	9:23 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1473	47:26	7:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1503	47:39	7:40 /mi