The Vault

Personal bests

10K

44:48

2022 · 7:13 /mi

10K4 finishes · best 44:48 in 2022 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	445	44:48	7:13 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	812	45:48	7:22 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	904	45:10	7:16 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1573	46:51	7:32 /mi