Personal bests
Marathon
4:47:41
2005 · 10:58 /mi
Half Marathon
2:34:16
2023 · 11:46 /mi
10K
52:37
2005 · 8:28 /mi
8K
1:03:48
2022 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:34:16
November 11, 2023
- Place
- 5879
- Pace
- 11:46 /mi
- 2022 VCU Health Richmond 8k1:03:48
November 12, 2022
- Place
- 1613
- Pace
- 12:50 /mi
- 2022 Allianz Partners Richmond Marathon6:45:00
November 12, 2022
- Place
- 3323
- Pace
- 15:27 /mi
- 2005 SunTrust Richmond Marathon4:47:41
November 12, 2005
- Place
- 2626
- Pace
- 10:58 /mi
- 10K52:37
April 9, 2005
- Place
- 2634
- Pace
- 8:28 /mi
- 10K1:07:33
March 27, 2004
- Place
- 6535
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5879 | 2:34:16 | 11:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1613 | 1:03:48 | 12:50 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3323 | 6:45:00 | 15:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2626 | 4:47:41 | 10:58 /mi |
| Apr 9, 2005 | 10K | 2634 | 52:37 | 8:28 /mi |
| Mar 27, 2004 | 10K | 6535 | 1:07:33 | 10:52 /mi |