Personal bests
Marathon
2:52:03
1999 · 6:34 /mi
10K
37:36
2004 · 6:03 /mi
8K
29:11
2004 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K30:38
November 15, 2008
- Place
- 62
- Pace
- 6:10 /mi
- 10K38:31
April 1, 2006
- Place
- 73
- Pace
- 6:12 /mi
- 2005 NTELOS 8K29:35
November 12, 2005
- Place
- 56
- Pace
- 5:57 /mi
- 2004 NTELOS 8K29:11
November 13, 2004
- Place
- 38
- Pace
- 5:52 /mi
- 10K37:36
March 27, 2004
- Place
- 57
- Pace
- 6:03 /mi
- 2003 NTELOS 8K29:57
November 15, 2003
- Place
- 80
- Pace
- 6:01 /mi
- 2002 NTELOS 8K30:07
November 9, 2002
- Place
- 47
- Pace
- 6:04 /mi
- 2001 NTELOS 8K30:08
November 10, 2001
- Place
- 51
- Pace
- 6:04 /mi
- 10K38:25
March 31, 2001
- Place
- 66
- Pace
- 6:11 /mi
- 1999 Crestar Richmond Marathon2:52:03
November 13, 1999
- Place
- 31
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 62 | 30:38 | 6:10 /mi |
| Apr 1, 2006 | 10K | 73 | 38:31 | 6:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 56 | 29:35 | 5:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 38 | 29:11 | 5:52 /mi |
| Mar 27, 2004 | 10K | 57 | 37:36 | 6:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 80 | 29:57 | 6:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 47 | 30:07 | 6:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 51 | 30:08 | 6:04 /mi |
| Mar 31, 2001 | 10K | 66 | 38:25 | 6:11 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 31 | 2:52:03 | 6:34 /mi |