Personal bests
Marathon
3:48:37
2002 · 8:43 /mi
10K
45:27
2003 · 7:19 /mi
5 Mile
37:46
1999 · 7:33 /mi
8K
34:18
2003 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:01
March 27, 2004
- Place
- 631
- Pace
- 7:24 /mi
- 2003 NTELOS 8K34:18
November 15, 2003
- Place
- 267
- Pace
- 6:54 /mi
- 10K45:27
March 29, 2003
- Place
- 358
- Pace
- 7:19 /mi
- 2002 Suntrust Richmond Marathon3:48:37
November 9, 2002
- Place
- 647
- Pace
- 8:43 /mi
- 10K47:00
April 13, 2002
- Place
- 658
- Pace
- 7:34 /mi
- 2001 NTELOS 8K36:29
November 10, 2001
- Place
- 463
- Pace
- 7:20 /mi
- 10K51:38
March 31, 2001
- Place
- 1371
- Pace
- 8:19 /mi
- 2000 NTELOS 8K35:39
November 18, 2000
- Place
- 260
- Pace
- 7:10 /mi
- 1999 Coca-Cola 5 Miler37:46
November 13, 1999
- Place
- 364
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 631 | 46:01 | 7:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 267 | 34:18 | 6:54 /mi |
| Mar 29, 2003 | 10K | 358 | 45:27 | 7:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 647 | 3:48:37 | 8:43 /mi |
| Apr 13, 2002 | 10K | 658 | 47:00 | 7:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 463 | 36:29 | 7:20 /mi |
| Mar 31, 2001 | 10K | 1371 | 51:38 | 8:19 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 260 | 35:39 | 7:10 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 364 | 37:46 | 7:33 /mi |