Personal bests
10K
52:44
2011 · 8:29 /mi
8K
44:58
2009 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:18
April 13, 2013
- Place
- 5454
- Pace
- 8:44 /mi
- 10K52:44
April 2, 2011
- Place
- 4956
- Pace
- 8:29 /mi
- 10K53:06
March 27, 2010
- Place
- 5149
- Pace
- 8:33 /mi
- 2009 HCA Va 8k44:58
November 14, 2009
- Place
- 872
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5454 | 54:18 | 8:44 /mi |
| Apr 2, 2011 | 10K | 4956 | 52:44 | 8:29 /mi |
| Mar 27, 2010 | 10K | 5149 | 53:06 | 8:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 872 | 44:58 | 9:03 /mi |