Personal bests
Half Marathon
2:24:05
2010 · 10:59 /mi
10K
1:00:03
2012 · 9:40 /mi
8K
49:45
2011 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:49
April 13, 2013
- Place
- 12264
- Pace
- 10:16 /mi
- 10K1:00:03
March 31, 2012
- Place
- 10865
- Pace
- 9:40 /mi
- 2011 HCA VA 8k49:45
November 12, 2011
- Place
- 1335
- Pace
- 10:00 /mi
- 2010 McDonalds Half Marathon2:24:05
November 13, 2010
- Place
- 3922
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12264 | 1:03:49 | 10:16 /mi |
| Mar 31, 2012 | 10K | 10865 | 1:00:03 | 9:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1335 | 49:45 | 10:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3922 | 2:24:05 | 10:59 /mi |