Personal bests
8K
45:52
2024 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:23
November 15, 2025
- Place
- 898
- Pace
- 9:20 /mi
- 2024 VCU Health Richmond 8k45:52
November 16, 2024
- Place
- 870
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 898 | 46:23 | 9:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 870 | 45:52 | 9:14 /mi |