Personal bests
10K
1:09:41
2022 · 11:13 /mi
8K
1:12:13
2023 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:38:15
November 16, 2024
- Place
- 3788
- Pace
- 19:46 /mi
- 2023 VCU Health Richmond 8k1:12:13
November 11, 2023
- Place
- 2509
- Pace
- 14:32 /mi
- 10K2:04:07
April 22, 2023
- Place
- 14175
- Pace
- 19:58 /mi
- 10K1:09:41
April 23, 2022
- Place
- 5756
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3788 | 1:38:15 | 19:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2509 | 1:12:13 | 14:32 /mi |
| Apr 22, 2023 | 10K | 14175 | 2:04:07 | 19:58 /mi |
| Apr 23, 2022 | 10K | 5756 | 1:09:41 | 11:13 /mi |