Personal bests
Half Marathon
2:39:34
2019 · 12:10 /mi
10K
1:09:50
2019 · 11:14 /mi
8K
1:07:33
2007 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:49
April 22, 2023
- Place
- 8235
- Pace
- 12:22 /mi
- 10K1:15:24
April 23, 2022
- Place
- 6817
- Pace
- 12:08 /mi
- 2021 Carmax Richmond Half Marathon2:50:44
November 13, 2021
- Place
- 5106
- Pace
- 13:01 /mi
- 2019 Markel Richmond Half Marathon2:39:34
November 16, 2019
- Place
- 6830
- Pace
- 12:10 /mi
- 10K1:09:50
April 13, 2019
- Place
- 9451
- Pace
- 11:14 /mi
- 2018 VCU Health 8K1:07:37
November 10, 2018
- Place
- 2175
- Pace
- 13:36 /mi
- 10K1:20:03
April 5, 2008
- Place
- 16270
- Pace
- 12:53 /mi
- 2007 NTELOS 8k1:07:33
November 10, 2007
- Place
- 4218
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8235 | 1:16:49 | 12:22 /mi |
| Apr 23, 2022 | 10K | 6817 | 1:15:24 | 12:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5106 | 2:50:44 | 13:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6830 | 2:39:34 | 12:10 /mi |
| Apr 13, 2019 | 10K | 9451 | 1:09:50 | 11:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2175 | 1:07:37 | 13:36 /mi |
| Apr 5, 2008 | 10K | 16270 | 1:20:03 | 12:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4218 | 1:07:33 | 13:35 /mi |