PAUL MANNO

6 races in the archive

Personal bests

10K

47:55

2016 · 7:43 /mi

Progression

10K6 finishes · best 47:55 in 2016 · latest 1:16:18 in 2018
50:001:06:402013201420152016201720182013 10K — 57:012014 10K — 54:532015 10K — 49:192016 10K — 47:5547:552017 10K — 1:02:492018 10K — 1:16:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
6:4010:0013:20Start–5K5K–Finish2018 · Start to 5K · 11:01 /mi2018 · 5K to Finish · 13:33 /mi20182017 · Start to 5K · 10:26 /mi2017 · 5K to Finish · 9:47 /mi20172016 · Start to 5K · 7:59 /mi2016 · 5K to Finish · 7:26 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history