Personal bests
Half Marathon
2:06:32
2014 · 9:39 /mi
10K
58:42
2025 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:52
April 18, 2026
- Place
- 14374
- Pace
- 15:16 /mi
- 10K58:42
April 12, 2025
- Place
- 4725
- Pace
- 9:27 /mi
- 10K59:19.5
April 20, 2024
- Place
- 4707
- Pace
- 9:33 /mi
- 10K1:05:47
April 22, 2023
- Place
- 5573
- Pace
- 10:35 /mi
- 2017 Markel Richmond Half Marathon2:24:24
November 11, 2017
- Place
- 5116
- Pace
- 11:01 /mi
- 2016 American Family Fitness Half Marathon2:08:17
November 12, 2016
- Place
- 3193
- Pace
- 9:47 /mi
- 2014 American Family Fitness Half Marathon2:06:32
November 15, 2014
- Place
- 3221
- Pace
- 9:39 /mi
- 2013 American Family Fitness Half Marathon2:09:24
November 16, 2013
- Place
- 3289
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:13:35
November 10, 2012
- Place
- 4012
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14374 | 1:34:52 | 15:16 /mi |
| Apr 12, 2025 | 10K | 4725 | 58:42 | 9:27 /mi |
| Apr 20, 2024 | 10K | 4707 | 59:19.5 | 9:33 /mi |
| Apr 22, 2023 | 10K | 5573 | 1:05:47 | 10:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5116 | 2:24:24 | 11:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3193 | 2:08:17 | 9:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3221 | 2:06:32 | 9:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3289 | 2:09:24 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4012 | 2:13:35 | 10:11 /mi |