Personal bests
Marathon
5:50:22
2006 · 13:22 /mi
10K
1:05:44
2008 · 10:35 /mi
8K
50:39
2007 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon6:44:12
November 16, 2024
- Place
- 4939
- Pace
- 15:25 /mi
- 10K1:13:47
April 20, 2024
- Place
- 9458
- Pace
- 11:52 /mi
- 2013 HCA Va 8k1:10:25
November 16, 2013
- Place
- 2736
- Pace
- 14:10 /mi
- 10K1:18:23
March 31, 2012
- Place
- 21263
- Pace
- 12:37 /mi
- 10K1:05:44
April 5, 2008
- Place
- 11498
- Pace
- 10:35 /mi
- 2007 NTELOS 8k50:39
November 10, 2007
- Place
- 2770
- Pace
- 10:11 /mi
- 10K1:06:10
March 31, 2007
- Place
- 10365
- Pace
- 10:39 /mi
- 2006 SunTrust Richmond Marathon5:50:22
November 11, 2006
- Place
- 2696
- Pace
- 13:22 /mi
- 10K1:11:56
April 1, 2006
- Place
- 9347
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4939 | 6:44:12 | 15:25 /mi |
| Apr 20, 2024 | 10K | 9458 | 1:13:47 | 11:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2736 | 1:10:25 | 14:10 /mi |
| Mar 31, 2012 | 10K | 21263 | 1:18:23 | 12:37 /mi |
| Apr 5, 2008 | 10K | 11498 | 1:05:44 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2770 | 50:39 | 10:11 /mi |
| Mar 31, 2007 | 10K | 10365 | 1:06:10 | 10:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2696 | 5:50:22 | 13:22 /mi |
| Apr 1, 2006 | 10K | 9347 | 1:11:56 | 11:35 /mi |