Personal bests
Marathon
5:12:18
2000 · 11:55 /mi
Half Marathon
2:34:15
2009 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon3:02:23
November 16, 2013
- Place
- 7293
- Pace
- 13:55 /mi
- 2009 McDonalds Half Marathon2:34:15
November 14, 2009
- Place
- 3926
- Pace
- 11:46 /mi
- 2007 SunTrust Richmond Marathon5:37:59
November 10, 2007
- Place
- 3426
- Pace
- 12:53 /mi
- 2002 Suntrust Richmond Marathon5:19:03
November 9, 2002
- Place
- 2283
- Pace
- 12:10 /mi
- 2000 Richmond Marathon5:12:18
November 18, 2000
- Place
- 1820
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7293 | 3:02:23 | 13:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3926 | 2:34:15 | 11:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3426 | 5:37:59 | 12:53 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2283 | 5:19:03 | 12:10 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1820 | 5:12:18 | 11:55 /mi |