The Vault

Personal bests

10K

40:39

2006 · 6:33 /mi

10K5 finishes · best 40:39 in 2006 · latest 42:01 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	398	42:01	6:46 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	434	42:04	6:46 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	592	43:00	6:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	154	40:39	6:33 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	253	42:34	6:51 /mi