Personal bests
Marathon
3:27:07
2006 · 7:54 /mi
8K
31:47
2002 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon3:27:07
November 11, 2006
- Place
- 185
- Pace
- 7:54 /mi
- 2004 NTELOS 8K53:50
November 13, 2004
- Place
- 2346
- Pace
- 10:50 /mi
- 2002 NTELOS 8K31:47
November 9, 2002
- Place
- 105
- Pace
- 6:24 /mi
- 2001 NTELOS 8K33:11
November 10, 2001
- Place
- 156
- Pace
- 6:41 /mi
- 2000 NTELOS 8K37:26
November 18, 2000
- Place
- 370
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 185 | 3:27:07 | 7:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2346 | 53:50 | 10:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 105 | 31:47 | 6:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 156 | 33:11 | 6:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 370 | 37:26 | 7:32 /mi |