Personal bests
10K
1:16:30
2010 · 12:19 /mi
8K
59:16
2008 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:42
April 2, 2011
- Place
- 21099
- Pace
- 12:40 /mi
- 10K1:16:30
March 27, 2010
- Place
- 19124
- Pace
- 12:19 /mi
- 2008 NTELOS 8K59:16
November 15, 2008
- Place
- 2425
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21099 | 1:18:42 | 12:40 /mi |
| Mar 27, 2010 | 10K | 19124 | 1:16:30 | 12:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2425 | 59:16 | 11:55 /mi |