Personal bests
Half Marathon
1:58:16
2019 · 9:01 /mi
10K
51:19
2017 · 8:16 /mi
8K
39:16
2016 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:58:16
November 16, 2019
- Place
- 3096
- Pace
- 9:01 /mi
- 10K51:19
April 1, 2017
- Place
- 2218
- Pace
- 8:16 /mi
- 2016 VCU Health 8k39:16
November 12, 2016
- Place
- 250
- Pace
- 7:54 /mi
- 10K1:03:54
April 9, 2016
- Place
- 9168
- Pace
- 10:17 /mi
- 10K51:22
March 28, 2015
- Place
- 2880
- Pace
- 8:16 /mi
- 2014 HCA Va 8k39:38
November 15, 2014
- Place
- 282
- Pace
- 7:58 /mi
- 10K52:22
March 29, 2014
- Place
- 3643
- Pace
- 8:26 /mi
- 2013 HCA Va 8k41:44
November 16, 2013
- Place
- 468
- Pace
- 8:24 /mi
- 10K56:12
April 13, 2013
- Place
- 6833
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3096 | 1:58:16 | 9:01 /mi |
| Apr 1, 2017 | 10K | 2218 | 51:19 | 8:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 250 | 39:16 | 7:54 /mi |
| Apr 9, 2016 | 10K | 9168 | 1:03:54 | 10:17 /mi |
| Mar 28, 2015 | 10K | 2880 | 51:22 | 8:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 282 | 39:38 | 7:58 /mi |
| Mar 29, 2014 | 10K | 3643 | 52:22 | 8:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 468 | 41:44 | 8:24 /mi |
| Apr 13, 2013 | 10K | 6833 | 56:12 | 9:03 /mi |