Personal bests
10K
1:11:17
2012 · 11:28 /mi
8K
1:24:56
2006 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:17
March 31, 2012
- Place
- 18295
- Pace
- 11:28 /mi
- 10K1:15:18
April 2, 2011
- Place
- 19938
- Pace
- 12:07 /mi
- 10K1:37:09
March 27, 2010
- Place
- 24546
- Pace
- 15:38 /mi
- 10K1:37:45
March 31, 2007
- Place
- 16655
- Pace
- 15:44 /mi
- 2006 NTELOS 8K1:24:56
November 11, 2006
- Place
- 4222
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18295 | 1:11:17 | 11:28 /mi |
| Apr 2, 2011 | 10K | 19938 | 1:15:18 | 12:07 /mi |
| Mar 27, 2010 | 10K | 24546 | 1:37:09 | 15:38 /mi |
| Mar 31, 2007 | 10K | 16655 | 1:37:45 | 15:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4222 | 1:24:56 | 17:05 /mi |