Personal bests
Marathon
6:57:16
2019 · 15:55 /mi
Half Marathon
3:09:12
2009 · 14:26 /mi
10K
1:10:41
2012 · 11:23 /mi
8K
58:53
2007 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon6:57:16
November 16, 2019
- Place
- 4313
- Pace
- 15:55 /mi
- 10K1:10:41
March 31, 2012
- Place
- 17970
- Pace
- 11:23 /mi
- 10K1:19:54
April 2, 2011
- Place
- 21473
- Pace
- 12:52 /mi
- 2009 McDonalds Half Marathon3:09:12
November 14, 2009
- Place
- 4514
- Pace
- 14:26 /mi
- 10K1:17:44
March 28, 2009
- Place
- 16939
- Pace
- 12:31 /mi
- 10K1:13:40
April 5, 2008
- Place
- 14639
- Pace
- 11:51 /mi
- 2007 NTELOS 8k58:53
November 10, 2007
- Place
- 3860
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4313 | 6:57:16 | 15:55 /mi |
| Mar 31, 2012 | 10K | 17970 | 1:10:41 | 11:23 /mi |
| Apr 2, 2011 | 10K | 21473 | 1:19:54 | 12:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4514 | 3:09:12 | 14:26 /mi |
| Mar 28, 2009 | 10K | 16939 | 1:17:44 | 12:31 /mi |
| Apr 5, 2008 | 10K | 14639 | 1:13:40 | 11:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3860 | 58:53 | 11:51 /mi |