Personal bests
10K
1:43:03
2017 · 16:35 /mi
8K
1:18:13
2019 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:18:13
November 16, 2019
- Place
- 2433
- Pace
- 15:44 /mi
- 10K1:43:10
April 14, 2018
- Place
- 16877
- Pace
- 16:36 /mi
- 2017 VCU Health 8K1:23:56
November 11, 2017
- Place
- 2433
- Pace
- 16:53 /mi
- 10K1:43:03
April 1, 2017
- Place
- 17806
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2433 | 1:18:13 | 15:44 /mi |
| Apr 14, 2018 | 10K | 16877 | 1:43:10 | 16:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2433 | 1:23:56 | 16:53 /mi |
| Apr 1, 2017 | 10K | 17806 | 1:43:03 | 16:35 /mi |