Personal bests
10K
58:25
2018 · 9:24 /mi
8K
48:03
2015 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:25
April 14, 2018
- Place
- 4244
- Pace
- 9:24 /mi
- 2015 HCA Va 8k48:03
November 14, 2015
- Place
- 840
- Pace
- 9:40 /mi
- 10K1:03:48
March 28, 2015
- Place
- 10277
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4244 | 58:25 | 9:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 840 | 48:03 | 9:40 /mi |
| Mar 28, 2015 | 10K | 10277 | 1:03:48 | 10:16 /mi |