Personal bests
Marathon
4:13:19
2015 · 9:40 /mi
Half Marathon
1:41:14
2014 · 7:43 /mi
10K
48:20
2014 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:13:19
November 14, 2015
- Place
- 1854
- Pace
- 9:40 /mi
- 2014 American Family Fitness Half Marathon1:41:14
November 15, 2014
- Place
- 524
- Pace
- 7:43 /mi
- 10K48:20
March 29, 2014
- Place
- 1838
- Pace
- 7:47 /mi
- 2013 Anthem Richmond Marathon4:14:25
November 16, 2013
- Place
- 2103
- Pace
- 9:42 /mi
- 10K49:13
April 13, 2013
- Place
- 2569
- Pace
- 7:55 /mi
- 2012 American Family Fitness Half Marathon1:45:28
November 10, 2012
- Place
- 785
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1854 | 4:13:19 | 9:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 524 | 1:41:14 | 7:43 /mi |
| Mar 29, 2014 | 10K | 1838 | 48:20 | 7:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2103 | 4:14:25 | 9:42 /mi |
| Apr 13, 2013 | 10K | 2569 | 49:13 | 7:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 785 | 1:45:28 | 8:03 /mi |