Personal bests
10K
59:09
2017 · 9:31 /mi
8K
47:17
2016 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:09
April 1, 2017
- Place
- 5725
- Pace
- 9:31 /mi
- 2016 VCU Health 8k47:17
November 12, 2016
- Place
- 767
- Pace
- 9:31 /mi
- 10K59:15
April 9, 2016
- Place
- 6574
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5725 | 59:09 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 767 | 47:17 | 9:31 /mi |
| Apr 9, 2016 | 10K | 6574 | 59:15 | 9:32 /mi |