Personal bests
Half Marathon
2:15:20
2011 · 10:19 /mi
10K
52:58
2003 · 8:31 /mi
8K
42:45
2002 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:02
April 9, 2016
- Place
- 7021
- Pace
- 9:40 /mi
- 2011 McDonald's Half Marathon2:15:20
November 12, 2011
- Place
- 4268
- Pace
- 10:19 /mi
- 10K55:59
March 27, 2004
- Place
- 3138
- Pace
- 9:01 /mi
- 10K52:58
March 29, 2003
- Place
- 1500
- Pace
- 8:31 /mi
- 2002 NTELOS 8K42:45
November 9, 2002
- Place
- 947
- Pace
- 8:36 /mi
- 10K57:04
April 13, 2002
- Place
- 2451
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7021 | 1:00:02 | 9:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4268 | 2:15:20 | 10:19 /mi |
| Mar 27, 2004 | 10K | 3138 | 55:59 | 9:01 /mi |
| Mar 29, 2003 | 10K | 1500 | 52:58 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 947 | 42:45 | 8:36 /mi |
| Apr 13, 2002 | 10K | 2451 | 57:04 | 9:11 /mi |