JOE SPRANGEL

4 races in the archive

Personal bests

Marathon

4:18:55

2011 · 9:53 /mi

Half Marathon

1:45:45

2018 · 8:04 /mi

Progression

Half Marathon3 finishes · best 1:45:45 in 2018 · latest 1:54:03 in 2023
1:48:201:56:402018202120232018 2018 Markel Richmond Half Marathon — 1:45:451:45:452021 2021 Carmax Richmond Half Marathon — 1:55:012023 2023 CarMax Richmond Half Marathon — 1:54:03

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:008:208:40Start–10K10K–Finish2023 · Start to 10K · 8:36 /mi2023 · 10K to Finish · 8:47 /mi20232021 · Start to 10K · 8:47 /mi2021 · 10K to Finish · 8:46 /mi20212018 · Start to 10K · 7:56 /mi2018 · 10K to Finish · 8:11 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history