Personal bests
10K
42:10
2006 · 6:47 /mi
8K
34:38
2005 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:50
March 31, 2007
- Place
- 606
- Pace
- 7:03 /mi
- 2006 NTELOS 8K1:09:06
November 11, 2006
- Place
- 3487
- Pace
- 13:54 /mi
- 10K42:10
April 1, 2006
- Place
- 259
- Pace
- 6:47 /mi
- 2005 NTELOS 8K34:38
November 12, 2005
- Place
- 250
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 606 | 43:50 | 7:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3487 | 1:09:06 | 13:54 /mi |
| Apr 1, 2006 | 10K | 259 | 42:10 | 6:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 250 | 34:38 | 6:58 /mi |