Personal bests
10K
1:33:39
2009 · 15:04 /mi
8K
1:09:57
2008 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:14:30
November 10, 2012
- Place
- 3014
- Pace
- 14:59 /mi
- 10K1:33:39
March 28, 2009
- Place
- 20346
- Pace
- 15:04 /mi
- 2008 NTELOS 8K1:09:57
November 15, 2008
- Place
- 2947
- Pace
- 14:04 /mi
- 10K1:41:30
April 5, 2008
- Place
- 20292
- Pace
- 16:20 /mi
- 10K1:48:08
March 31, 2007
- Place
- 18392
- Pace
- 17:24 /mi
- 2006 NTELOS 8K1:23:36
November 11, 2006
- Place
- 4098
- Pace
- 16:49 /mi
- 10K1:49:44
April 1, 2006
- Place
- 14978
- Pace
- 17:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3014 | 1:14:30 | 14:59 /mi |
| Mar 28, 2009 | 10K | 20346 | 1:33:39 | 15:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2947 | 1:09:57 | 14:04 /mi |
| Apr 5, 2008 | 10K | 20292 | 1:41:30 | 16:20 /mi |
| Mar 31, 2007 | 10K | 18392 | 1:48:08 | 17:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4098 | 1:23:36 | 16:49 /mi |
| Apr 1, 2006 | 10K | 14978 | 1:49:44 | 17:40 /mi |