Personal bests
10K
59:49
2004 · 9:38 /mi
8K
39:06
2001 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:09
April 9, 2016
- Place
- 8254
- Pace
- 10:00 /mi
- 10K1:03:24
April 13, 2013
- Place
- 11981
- Pace
- 10:12 /mi
- 10K1:33:02
March 27, 2010
- Place
- 23521
- Pace
- 14:58 /mi
- 10K1:00:30
March 28, 2009
- Place
- 9418
- Pace
- 9:44 /mi
- 10K1:03:16
April 5, 2008
- Place
- 10211
- Pace
- 10:11 /mi
- 10K59:49
March 27, 2004
- Place
- 4406
- Pace
- 9:38 /mi
- 2003 NTELOS 8K45:48
November 15, 2003
- Place
- 1604
- Pace
- 9:13 /mi
- 2001 NTELOS 8K39:06
November 10, 2001
- Place
- 660
- Pace
- 7:52 /mi
- 2000 NTELOS 8K49:43
November 18, 2000
- Place
- 1513
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8254 | 1:02:09 | 10:00 /mi |
| Apr 13, 2013 | 10K | 11981 | 1:03:24 | 10:12 /mi |
| Mar 27, 2010 | 10K | 23521 | 1:33:02 | 14:58 /mi |
| Mar 28, 2009 | 10K | 9418 | 1:00:30 | 9:44 /mi |
| Apr 5, 2008 | 10K | 10211 | 1:03:16 | 10:11 /mi |
| Mar 27, 2004 | 10K | 4406 | 59:49 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1604 | 45:48 | 9:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 660 | 39:06 | 7:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1513 | 49:43 | 10:00 /mi |