Personal bests
10K
1:27:19
2012 · 14:03 /mi
8K
57:49
2012 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k57:49
November 10, 2012
- Place
- 2054
- Pace
- 11:38 /mi
- 10K1:27:19
March 31, 2012
- Place
- 24050
- Pace
- 14:03 /mi
- 2009 HCA Va 8k58:24
November 14, 2009
- Place
- 2495
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2054 | 57:49 | 11:38 /mi |
| Mar 31, 2012 | 10K | 24050 | 1:27:19 | 14:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2495 | 58:24 | 11:45 /mi |