Personal bests
10K
44:57
2022 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:04
April 18, 2026
- Place
- 2078
- Pace
- 8:32 /mi
- 10K51:42
April 12, 2025
- Place
- 2156
- Pace
- 8:19 /mi
- 10K48:46.2
April 20, 2024
- Place
- 1312
- Pace
- 7:51 /mi
- 10K44:57
April 23, 2022
- Place
- 462
- Pace
- 7:14 /mi
- 10K1:28:09
June 3, 2021
- Place
- 2684
- Pace
- 14:11 /mi
- 10K1:08:46
September 26, 2020
- Place
- 1187
- Pace
- 11:04 /mi
- 10K53:47
April 13, 2019
- Place
- 2774
- Pace
- 8:39 /mi