Personal bests
Marathon
3:45:13
2025 · 8:35 /mi
10K
1:00:29
2009 · 9:44 /mi
8K
40:32
2009 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon3:45:13
November 15, 2025
- Place
- 1270
- Pace
- 8:35 /mi
- 10K1:12:30
June 3, 2021
- Place
- 1715
- Pace
- 11:40 /mi
- 2020 Allianz Partners 8K55:21
November 14, 2020
- Place
- 365
- Pace
- 11:08 /mi
- 10K1:01:48
April 2, 2011
- Place
- 11988
- Pace
- 9:57 /mi
- 2009 HCA Va 8k40:32
November 14, 2009
- Place
- 438
- Pace
- 8:09 /mi
- 10K1:00:29
March 28, 2009
- Place
- 9410
- Pace
- 9:44 /mi
- 2008 NTELOS 8K45:47
November 15, 2008
- Place
- 1084
- Pace
- 9:13 /mi
- 10K1:08:13
March 31, 2007
- Place
- 11124
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1270 | 3:45:13 | 8:35 /mi |
| Jun 3, 2021 | 10K | 1715 | 1:12:30 | 11:40 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 365 | 55:21 | 11:08 /mi |
| Apr 2, 2011 | 10K | 11988 | 1:01:48 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 438 | 40:32 | 8:09 /mi |
| Mar 28, 2009 | 10K | 9410 | 1:00:29 | 9:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1084 | 45:47 | 9:13 /mi |
| Mar 31, 2007 | 10K | 11124 | 1:08:13 | 10:59 /mi |