Personal bests
Marathon
4:39:44
2007 · 10:40 /mi
10K
47:12
2007 · 7:36 /mi
8K
37:43
2006 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:17
April 5, 2008
- Place
- 2145
- Pace
- 7:56 /mi
- 2007 SunTrust Richmond Marathon4:39:44
November 10, 2007
- Place
- 2505
- Pace
- 10:40 /mi
- 10K47:12
March 31, 2007
- Place
- 1366
- Pace
- 7:36 /mi
- 2006 NTELOS 8K37:43
November 11, 2006
- Place
- 455
- Pace
- 7:35 /mi
- 10K47:51
April 1, 2006
- Place
- 1069
- Pace
- 7:42 /mi
- 10K48:58
April 9, 2005
- Place
- 1495
- Pace
- 7:53 /mi
- 10K51:46
March 29, 2003
- Place
- 1266
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2145 | 49:17 | 7:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2505 | 4:39:44 | 10:40 /mi |
| Mar 31, 2007 | 10K | 1366 | 47:12 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 455 | 37:43 | 7:35 /mi |
| Apr 1, 2006 | 10K | 1069 | 47:51 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1495 | 48:58 | 7:53 /mi |
| Mar 29, 2003 | 10K | 1266 | 51:46 | 8:20 /mi |