Personal bests
10K
52:25
2007 · 8:26 /mi
5 Mile
39:15
1999 · 7:51 /mi
8K
38:32
2000 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k41:37
November 10, 2007
- Place
- 821
- Pace
- 8:22 /mi
- 10K52:25
March 31, 2007
- Place
- 3447
- Pace
- 8:26 /mi
- 2006 NTELOS 8K42:56
November 11, 2006
- Place
- 1096
- Pace
- 8:38 /mi
- 10K58:53
April 1, 2006
- Place
- 4800
- Pace
- 9:29 /mi
- 2005 NTELOS 8K48:07
November 12, 2005
- Place
- 2148
- Pace
- 9:41 /mi
- 10K1:00:58
April 9, 2005
- Place
- 5660
- Pace
- 9:49 /mi
- 2004 NTELOS 8K52:50
November 13, 2004
- Place
- 2225
- Pace
- 10:38 /mi
- 2000 NTELOS 8K38:32
November 18, 2000
- Place
- 467
- Pace
- 7:45 /mi
- 1999 Coca-Cola 5 Miler39:15
November 13, 1999
- Place
- 484
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 821 | 41:37 | 8:22 /mi |
| Mar 31, 2007 | 10K | 3447 | 52:25 | 8:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1096 | 42:56 | 8:38 /mi |
| Apr 1, 2006 | 10K | 4800 | 58:53 | 9:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2148 | 48:07 | 9:41 /mi |
| Apr 9, 2005 | 10K | 5660 | 1:00:58 | 9:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2225 | 52:50 | 10:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 467 | 38:32 | 7:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 484 | 39:15 | 7:51 /mi |