Personal bests
Marathon
3:29:56
2012 · 8:00 /mi
Half Marathon
1:37:41
2010 · 7:27 /mi
10K
42:17
2009 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:36
April 13, 2019
- Place
- 839
- Pace
- 7:30 /mi
- 2018 Anthem Richmond Marathon3:52:45
November 10, 2018
- Place
- 1088
- Pace
- 8:53 /mi
- 10K47:31
March 29, 2014
- Place
- 1577
- Pace
- 7:39 /mi
- 10K43:06
April 13, 2013
- Place
- 605
- Pace
- 6:56 /mi
- 2012 Anthem Richmond Marathon3:29:56
November 10, 2012
- Place
- 623
- Pace
- 8:00 /mi
- 10K45:58
April 2, 2011
- Place
- 1423
- Pace
- 7:24 /mi
- 2010 McDonalds Half Marathon1:37:41
November 13, 2010
- Place
- 257
- Pace
- 7:27 /mi
- 2009 McDonalds Half Marathon1:37:48
November 14, 2009
- Place
- 212
- Pace
- 7:28 /mi
- 10K42:17
March 28, 2009
- Place
- 458
- Pace
- 6:48 /mi
- 2008 SunTrust Richmond Marathon3:39:16
November 15, 2008
- Place
- 324
- Pace
- 8:22 /mi
- 10K1:27:18
March 31, 2001
- Place
- 3540
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 839 | 46:36 | 7:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1088 | 3:52:45 | 8:53 /mi |
| Mar 29, 2014 | 10K | 1577 | 47:31 | 7:39 /mi |
| Apr 13, 2013 | 10K | 605 | 43:06 | 6:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 623 | 3:29:56 | 8:00 /mi |
| Apr 2, 2011 | 10K | 1423 | 45:58 | 7:24 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 257 | 1:37:41 | 7:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 212 | 1:37:48 | 7:28 /mi |
| Mar 28, 2009 | 10K | 458 | 42:17 | 6:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 324 | 3:39:16 | 8:22 /mi |
| Mar 31, 2001 | 10K | 3540 | 1:27:18 | 14:03 /mi |