The Vault

Personal bests

10K

46:58

2015 · 7:34 /mi

10K4 finishes · best 46:58 in 2015 · latest 48:44 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1678	48:44	7:51 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1324	46:58	7:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4957	52:16	8:25 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6719	55:10	8:53 /mi