Personal bests
Marathon
3:59:33
2004 · 9:08 /mi
10K
48:45
2005 · 7:51 /mi
8K
38:24
2005 · 7:43 /mi
Race history
- 2005 NTELOS 8K38:24
November 12, 2005
- Place
- 527
- Pace
- 7:43 /mi
- 10K48:45
April 9, 2005
- Place
- 1439
- Pace
- 7:51 /mi
- 2004 SunTrust Richmond Marathon3:59:33
November 13, 2004
- Place
- 1336
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 527 | 38:24 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1439 | 48:45 | 7:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1336 | 3:59:33 | 9:08 /mi |