Personal bests
Marathon
3:32:46
2006 · 8:07 /mi
Half Marathon
1:36:31
2011 · 7:22 /mi
10K
47:38
2006 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:36:31
November 12, 2011
- Place
- 285
- Pace
- 7:22 /mi
- 2006 SunTrust Richmond Marathon3:32:46
November 11, 2006
- Place
- 260
- Pace
- 8:07 /mi
- 10K47:38
April 1, 2006
- Place
- 1019
- Pace
- 7:40 /mi
- 2005 SunTrust Richmond Marathon3:44:38
November 12, 2005
- Place
- 845
- Pace
- 8:34 /mi
- 2004 SunTrust Richmond Marathon3:40:06
November 13, 2004
- Place
- 731
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 285 | 1:36:31 | 7:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 260 | 3:32:46 | 8:07 /mi |
| Apr 1, 2006 | 10K | 1019 | 47:38 | 7:40 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 845 | 3:44:38 | 8:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 731 | 3:40:06 | 8:24 /mi |