Personal bests
Marathon
3:45:33
2001 · 8:36 /mi
10K
46:25
2005 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:54:53
November 14, 2009
- Place
- 1212
- Pace
- 8:58 /mi
- 10K46:25
April 9, 2005
- Place
- 871
- Pace
- 7:28 /mi
- 10K47:14
March 27, 2004
- Place
- 830
- Pace
- 7:36 /mi
- 2001 SunTrust Richmond Marathon3:45:33
November 10, 2001
- Place
- 540
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1212 | 3:54:53 | 8:58 /mi |
| Apr 9, 2005 | 10K | 871 | 46:25 | 7:28 /mi |
| Mar 27, 2004 | 10K | 830 | 47:14 | 7:36 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 540 | 3:45:33 | 8:36 /mi |