Personal bests
Half Marathon
2:01:34
2013 · 9:16 /mi
10K
54:35
2008 · 8:47 /mi
8K
54:20
2012 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:17
March 29, 2014
- Place
- 5312
- Pace
- 8:54 /mi
- 2013 American Family Fitness Half Marathon2:01:34
November 16, 2013
- Place
- 2774
- Pace
- 9:16 /mi
- 2012 HCA VA 8k54:20
November 10, 2012
- Place
- 2026
- Pace
- 10:56 /mi
- 10K54:35
April 5, 2008
- Place
- 4887
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5312 | 55:17 | 8:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2774 | 2:01:34 | 9:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2026 | 54:20 | 10:56 /mi |
| Apr 5, 2008 | 10K | 4887 | 54:35 | 8:47 /mi |