Personal bests
10K
58:32
2008 · 9:25 /mi
8K
51:04
2005 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:32
April 5, 2008
- Place
- 7441
- Pace
- 9:25 /mi
- 10K58:33
March 31, 2007
- Place
- 6720
- Pace
- 9:25 /mi
- 2005 NTELOS 8K51:04
November 12, 2005
- Place
- 2383
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7441 | 58:32 | 9:25 /mi |
| Mar 31, 2007 | 10K | 6720 | 58:33 | 9:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2383 | 51:04 | 10:16 /mi |