Personal bests
Marathon
4:56:12
2003 · 11:18 /mi
10K
57:04
2004 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:04
March 27, 2004
- Place
- 3480
- Pace
- 9:11 /mi
- 2003 Suntrust Richmond Marathon4:56:12
November 15, 2003
- Place
- 2341
- Pace
- 11:18 /mi
- 10K59:39
March 29, 2003
- Place
- 2908
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3480 | 57:04 | 9:11 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2341 | 4:56:12 | 11:18 /mi |
| Mar 29, 2003 | 10K | 2908 | 59:39 | 9:36 /mi |