Personal bests
8K
1:24:57
2019 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:46:50
November 15, 2025
- Place
- 3789
- Pace
- 21:29 /mi
- 2022 VCU Health Richmond 8k1:44:12
November 12, 2022
- Place
- 2552
- Pace
- 20:58 /mi
- 2021 Allianz Partners 8K1:29:55
November 13, 2021
- Place
- 1953
- Pace
- 18:05 /mi
- 2019 Allianz Partners 8K1:24:57
November 16, 2019
- Place
- 2534
- Pace
- 17:05 /mi
- 2018 VCU Health 8K1:30:49
November 10, 2018
- Place
- 2728
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3789 | 1:46:50 | 21:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2552 | 1:44:12 | 20:58 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1953 | 1:29:55 | 18:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2534 | 1:24:57 | 17:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2728 | 1:30:49 | 18:16 /mi |