MICHAEL CASSIDY

4 races in the archive

Personal bests

10K

44:57.4

2024 · 7:14 /mi

Progression

10K4 finishes · best 44:57.4 in 2024 · latest 45:12 in 2025
45:0045:5020222023202420252022 10K — 46:162023 10K — 45:172024 10K — 44:57.444:57.42025 10K — 45:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:107:207:30Start–5K5K–Finish2025 · Start to 5K · 7:26 /mi2025 · 5K to Finish · 7:07 /mi20252024 · Start to 5K · 7:20 /mi2024 · 5K to Finish · 7:08 /mi20242023 · Start to 5K · 7:15 /mi2023 · 5K to Finish · 7:19 /mi20232022 · Start to 5K · 7:34 /mi2022 · 5K to Finish · 7:19 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history