Personal bests
10K
51:59
2022 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:02
April 18, 2026
- Place
- 2376
- Pace
- 8:42 /mi
- 10K56:47
April 12, 2025
- Place
- 4001
- Pace
- 9:08 /mi
- 10K1:02:03
April 20, 2024
- Place
- 5682
- Pace
- 9:59 /mi
- 10K51:59
April 23, 2022
- Place
- 1497
- Pace
- 8:22 /mi
- 10K54:14
June 3, 2021
- Place
- 387
- Pace
- 8:44 /mi
- 10K56:08
April 13, 2019
- Place
- 3700
- Pace
- 9:02 /mi
- 10K1:02:27
April 14, 2018
- Place
- 5977
- Pace
- 10:03 /mi
- 10K1:00:25
April 1, 2017
- Place
- 6402
- Pace
- 9:43 /mi
- 10K1:03:09
April 9, 2016
- Place
- 8762
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2376 | 54:02 | 8:42 /mi |
| Apr 12, 2025 | 10K | 4001 | 56:47 | 9:08 /mi |
| Apr 20, 2024 | 10K | 5682 | 1:02:03 | 9:59 /mi |
| Apr 23, 2022 | 10K | 1497 | 51:59 | 8:22 /mi |
| Jun 3, 2021 | 10K | 387 | 54:14 | 8:44 /mi |
| Apr 13, 2019 | 10K | 3700 | 56:08 | 9:02 /mi |
| Apr 14, 2018 | 10K | 5977 | 1:02:27 | 10:03 /mi |
| Apr 1, 2017 | 10K | 6402 | 1:00:25 | 9:43 /mi |
| Apr 9, 2016 | 10K | 8762 | 1:03:09 | 10:10 /mi |